{"id":1418,"date":"2024-05-07T17:44:35","date_gmt":"2024-05-07T17:44:35","guid":{"rendered":"https:\/\/dicastutorial.com\/?p=1418"},"modified":"2024-05-07T17:45:20","modified_gmt":"2024-05-07T17:45:20","slug":"%ea%b8%88%ec%97%b0%ec%97%90-%eb%8f%84%ec%9b%80%ec%9d%b4-%eb%90%98%eb%8a%94-%ec%95%b1","status":"publish","type":"post","link":"https:\/\/dicastutorial.com\/ko\/aplicativos-que-ajudam-a-parar-de-fumar\/","title":{"rendered":"\uae08\uc5f0\uc5d0 \ub3c4\uc6c0\uc774 \ub418\ub294 \uc571"},"content":{"rendered":"<p>\ub2f4\ubc30\ub97c \ub04a\ub294 \uac83\uc740 \ub9ce\uc740 \uc0ac\ub78c\ub4e4\uc5d0\uac8c \uc5b4\ub824\uc6b4 \uc77c\uc774\uc9c0\ub9cc, \ud604\ub300 \uae30\uc220\uc740 \uc774 \uc5ec\uc815\uc5d0 \ub3c4\uc6c0\uc774 \ub420 \uc218 \uc788\ub294 \uc5ec\ub7ec \uac00\uc9c0 \ub3c4\uad6c\ub97c \uc81c\uacf5\ud569\ub2c8\ub2e4. \uc774 \uae30\uc0ac\uc5d0\uc11c\ub294 \uc0ac\ub78c\ub4e4\uc774 \ud761\uc5f0 \uc2b5\uad00\uc744 \ub04a\ub294 \ub370 \ub3c4\uc6c0\uc774 \ub418\ub294 \uc804 \uc138\uacc4\uc801\uc73c\ub85c \uc0ac\uc6a9 \uac00\ub2a5\ud55c \uba87 \uac00\uc9c0 \uc571\uc744 \uc0b4\ud3b4\ubcf4\uaca0\uc2b5\ub2c8\ub2e4. \uc774\ub7ec\ud55c \uc571\uc740 \uc2a4\ub9c8\ud2b8\ud3f0\uc5d0 \ub2e4\uc6b4\ub85c\ub4dc\ud560 \uc218 \uc788\uc73c\uba70 \uc0ac\uc6a9\uc790\uc758 \ud761\uc5f0 \ubc29\uc9c0\ub97c \uc7a5\ub824\ud558\uace0 \uc9c0\uc6d0\ud558\ub294 \uc720\uc6a9\ud55c \uae30\ub2a5\uc774 \ud3ec\ud568\ub418\uc5b4 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">\uae08\uc5f0\uc5d0 \ub3c4\uc6c0\uc774 \ub418\ub294 \uc571<\/h2>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>\uc9c0\uae08 \ub2f9\uc7a5 \uadf8\ub9cc\ub450\uc138\uc694!<\/strong><\/h2>\n\n\n\n<p>\uc9c0\uae08 \ub2f9\uc7a5 \uadf8\ub9cc\ub450\uc138\uc694! \ucee4\ubba4\ub2c8\ud2f0\uc640 \ub3d9\uae30 \ubd80\uc5ec \ud658\uacbd\uc744 \uc81c\uacf5\ud558\uc5ec \uc0ac\uc6a9\uc790\uc5d0\uac8c \ud761\uc5f0 \uc911\ub2e8\uc744 \uc7a5\ub824\ud558\ub294 \uc751\uc6a9 \ud504\ub85c\uadf8\ub7a8\uc785\ub2c8\ub2e4. \uc560\ud50c\ub9ac\ucf00\uc774\uc158\uc740 \uc2dc\uc2a4\ud15c\uc744 \ud1b5\ud574 \ub9c8\uc9c0\ub9c9 \ub2f4\ubc30\ub97c \ud53c\uc6b4 \ud6c4 \uacbd\uacfc\ub41c \uc2dc\uac04, \uc808\uc57d\ub41c \uae08\uc561, \uc0ac\uc6a9\uc790\uac00 \ub204\ub9ac\uae30 \uc2dc\uc791\ud55c \uac74\uac15\uc0c1\uc758 \uc774\uc810\uc744 \ubcf4\uc5ec\uc90d\ub2c8\ub2e4. \ub610\ud55c \uc0ac\ub78c\ub4e4\uc774 \uc790\uc2e0\uc758 \uacbd\ud5d8\uacfc \uc131\uacf5\uc744 \uacf5\uc720\ud558\uace0 \uc0c1\ud638 \uc9c0\uc6d0\uc744 \uc81c\uacf5\ud560 \uc218 \uc788\ub294 \ucc44\ud305 \uae30\ub2a5\ub3c4 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>\uae08\uc5f0<\/strong><\/h2>\n\n\n\n<p>\uc774 \uc571\uc740 \uc0ac\uc6a9\uc790\uc758 \uae08\uc5f0\uc744 \ub3d5\uae30 \uc704\ud574 \uacfc\ud559\uc801\uc778 \uc99d\uac70 \uae30\ubc18 \ubc29\ubc95\uc744 \uc81c\uacf5\ud569\ub2c8\ub2e4. Smoke Free\ub294 \uc0ac\uc6a9\uc790\uac00 \ub2f4\ubc30\ub97c \ud53c\uc6b0\uace0 \uc2f6\uc740 \uc695\uad6c\ub97c \uae30\ub85d\ud558\uace0 \uc774\ub97c \uadf9\ubcf5\ud558\ub294 \ubc29\ubc95\uc744 \ubc30\uc6b8 \uc218 \uc788\ub294 \uc77c\uae30\ub97c \uc81c\uacf5\ud569\ub2c8\ub2e4. \ub610\ud55c \ub2c8\ucf54\ud2f4 \uae08\ub2e8 \ubc0f \uac08\ub9dd\uc744 \ucc98\ub9ac\ud558\uae30 \uc704\ud55c 20\uac00\uc9c0 \uc774\uc0c1\uc758 \ub2e4\uc591\ud55c \uae30\uc220\uc744 \uc81c\uacf5\ud569\ub2c8\ub2e4. \uc774 \uc571\uc740 \ub610\ud55c \uc0ac\uc6a9\uc790\uc758 \uc9c4\ud589 \uc0c1\ud669\uc744 \ucd94\uc801\ud558\uc5ec \ub2f4\ubc30\ub97c \ub04a\uc740 \uc9c0 \uc5bc\ub9c8\ub098 \ub418\uc5c8\ub294\uc9c0, \ub2f4\ubc30\ub97c \ud53c\ud55c \ud69f\uc218, \ub3c8\uc744 \uc5bc\ub9c8\ub098 \uc808\uc57d\ud588\ub294\uc9c0 \ubcf4\uc5ec\uc90d\ub2c8\ub2e4.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>\uc885\ub8cc \ucd94\uc801\uae30<\/strong><\/h2>\n\n\n\n<p>Quit Tracker\ub294 \ud761\uc5f0\uc790\uac00 \ub2f4\ubc30\ub97c \ub04a\uc740 \ub0a0\ubd80\ud130 \uc7ac\uc815\uc801, \uac74\uac15\uc0c1\uc758 \uc774\uc810\uc744 \ubcf4\uc5ec\uc90c\uc73c\ub85c\uc368 \ud761\uc5f0\uc790\ub4e4\uc774 \ub2f4\ubc30\ub97c \ub04a\ub3c4\ub85d \ub3d9\uae30\ub97c \ubd80\uc5ec\ud558\ub3c4\ub85d \uc124\uacc4\ub418\uc5c8\uc2b5\ub2c8\ub2e4. \uc774 \uc571\uc744 \ud1b5\ud574 \uc0ac\uc6a9\uc790\ub294 \uae08\uc5f0 \uc5ec\uc815\uc744 \uc2dc\uc791\ud55c \uc774\ud6c4 \uc5bc\ub9c8\ub098 \ub9ce\uc740 \ub3c8\uc774 \uc808\uc57d\ub418\uc5c8\ub294\uc9c0, \uadf8\ub9ac\uace0 \uc0b6\uc758 \ud68c\ubcf5 \uae30\uac04\uc774 \uc5bc\ub9c8\ub098 \ub418\uc5c8\ub294\uc9c0 \ud655\uc778\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \ub610\ud55c \uc0ac\uc6a9\uc790\uac00 \uc9c4\ud589\ud568\uc5d0 \ub530\ub77c \uc0c8\ub85c\uc6b4 \ubaa9\ud45c\ub97c \uc7a0\uae08 \ud574\uc81c\ud558\ub294 \uc5c5\uc801 \uae30\ub2a5\ub3c4 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>\ub0b4 QuitBuddy<\/strong><\/h2>\n\n\n\n<p>My QuitBuddy\ub294 \ud638\uc8fc \uc571\uc73c\ub85c \uc804 \uc138\uacc4\uc5d0\uc11c\ub3c4 \uc0ac\uc6a9 \uac00\ub2a5\ud569\ub2c8\ub2e4. \uc644\ubcbd\ud55c \uc0ac\uc6a9\uc790 \uc815\uc758\ub97c \uc81c\uacf5\ud558\uc5ec \uc0ac\uc6a9\uc790\uac00 \uac1c\uc778\ud654\ub41c \ud3ec\uae30 \uacc4\ud68d\uc744 \uc124\uc815\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \uae08\uc5f0 \uc2dc\uac04\uc744 \ubaa8\ub2c8\ud130\ub9c1\ud558\ub294 \uac83 \uc678\uc5d0\ub3c4 \ub3d9\uae30 \ubd80\uc5ec \uc54c\ub9bc, \uc0ac\uc6a9\uc790\uac00 \uc720\ud639\uc758 \uc21c\uac04\uc744 \uae30\ub85d\ud560 \uc218 \uc788\ub294 \uc77c\uae30, \ub2c8\ucf54\ud2f4 \uac08\ub9dd \uc911\uc5d0 \uc8fc\uc758\ub97c \ubd84\uc0b0\uc2dc\ud0ac \uc218 \uc788\ub294 \uac8c\uc784\uc744 \uc81c\uacf5\ud569\ub2c8\ub2e4.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>\ud06c\uc704\ud2b8<\/strong><\/h2>\n\n\n\n<p>Kwit\uc740 \uac8c\uc784\ud654 \uae30\uc220\uc744 \uc0ac\uc6a9\ud558\uc5ec \uc0ac\uc6a9\uc790\uc758 \uae08\uc5f0\uc744 \ub3d5\uc2b5\ub2c8\ub2e4. \uae0d\uc815\uc801 \uc2ec\ub9ac\ud559\uc5d0 \ucd08\uc810\uc744 \ub9de\ucd98 \uc571\uc740 \ud761\uc5f0 \uc2b5\uad00\uc744 \ubc14\uafd4 \uac74\uac15\ud55c \uc2b5\uad00\uc744 \uae30\ub97c \uc218 \uc788\ub3c4\ub85d \ub3c4\uc640\uc90d\ub2c8\ub2e4. Kwit\uc740 \ub9e4\uc77c \ub3c4\uc804 \uce74\ub4dc\ub97c \ud1b5\ud574 \uc0ac\uc6a9\uc790\ub97c \uaca9\ub824\ud558\uace0 \uc0ac\uc6a9\uc790\uac00 \ud761\uc5f0 \uc720\ud639\uc5d0 \uc800\ud56d\ud55c \ud69f\uc218\ub97c \ucd94\uc801\ud569\ub2c8\ub2e4.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>\uacb0\ub860<\/strong><\/h2>\n\n\n\n<p>\uc774\ub7ec\ud55c \ubaa8\ub4e0 \uc560\ud50c\ub9ac\ucf00\uc774\uc158\uc740 Google Play \ubc0f App Store\uc640 \uac19\uc740 \ud50c\ub7ab\ud3fc\uc5d0\uc11c \ub2e4\uc6b4\ub85c\ub4dc\ud560 \uc218 \uc788\uc73c\ubbc0\ub85c \uc804 \uc138\uacc4 \ub204\uad6c\ub098 \uc27d\uac8c \uc561\uc138\uc2a4\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \uae08\uc5f0 \uc5ec\uc815\uc5d0\uc11c \uc774\ub7ec\ud55c \uc571\uc744 \ucd94\uac00 \ub9ac\uc18c\uc2a4\ub85c \uc0ac\uc6a9\ud568\uc73c\ub85c\uc368 \uc0ac\uc6a9\uc790\ub294 \uc774 \uc5b4\ub824\uc6b4 \uacfc\uc81c\ub97c \uadf9\ubcf5\ud558\ub294 \ub370 \ud544\uc694\ud55c \uc9c0\uc6d0\uc744 \ucc3e\uc744 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \uc9c1\uc811\uc801\uc774\uace0 \uc9c0\uc18d\uc801\uc778 \uc9c0\uc6d0\uc744 \uc81c\uacf5\ud560 \ubfd0\ub9cc \uc544\ub2c8\ub77c \uc9c4\ud589 \uc0c1\ud669\uc744 \uc2dc\uac01\ud654\ud558\ub294 \ub370 \ub3c4\uc6c0\uc774 \ub418\uc5b4 \ub9e4\uc6b0 \ub3d9\uae30\ub97c \ubd80\uc5ec\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>","protected":false},"excerpt":{"rendered":"<p>Parar de fumar \u00e9 um desafio para muitos, mas a tecnologia moderna oferece diversas ferramentas que podem ajudar nessa jornada. Neste artigo, vamos explorar alguns aplicativos dispon\u00edveis globalmente que t\u00eam como objetivo auxiliar as pessoas a se livrarem do h\u00e1bito de fumar. Esses aplicativos podem ser baixados em smartphones e est\u00e3o repletos de recursos \u00fateis [&hellip;]<\/p>\n","protected":false},"author":4,"featured_media":1419,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[19],"tags":[],"class_list":{"0":"post-1418","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-aplicativos"},"_links":{"self":[{"href":"https:\/\/dicastutorial.com\/ko\/wp-json\/wp\/v2\/posts\/1418","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/dicastutorial.com\/ko\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/dicastutorial.com\/ko\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/dicastutorial.com\/ko\/wp-json\/wp\/v2\/users\/4"}],"replies":[{"embeddable":true,"href":"https:\/\/dicastutorial.com\/ko\/wp-json\/wp\/v2\/comments?post=1418"}],"version-history":[{"count":2,"href":"https:\/\/dicastutorial.com\/ko\/wp-json\/wp\/v2\/posts\/1418\/revisions"}],"predecessor-version":[{"id":1421,"href":"https:\/\/dicastutorial.com\/ko\/wp-json\/wp\/v2\/posts\/1418\/revisions\/1421"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/dicastutorial.com\/ko\/wp-json\/wp\/v2\/media\/1419"}],"wp:attachment":[{"href":"https:\/\/dicastutorial.com\/ko\/wp-json\/wp\/v2\/media?parent=1418"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/dicastutorial.com\/ko\/wp-json\/wp\/v2\/categories?post=1418"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/dicastutorial.com\/ko\/wp-json\/wp\/v2\/tags?post=1418"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}