{"id":1418,"date":"2024-05-07T17:44:35","date_gmt":"2024-05-07T17:44:35","guid":{"rendered":"https:\/\/dicastutorial.com\/?p=1418"},"modified":"2024-05-07T17:45:20","modified_gmt":"2024-05-07T17:45:20","slug":"apps-that-help-you-quit-smoking","status":"publish","type":"post","link":"https:\/\/dicastutorial.com\/tr\/aplicativos-que-ajudam-a-parar-de-fumar\/","title":{"rendered":"Sigaray\u0131 b\u0131rakman\u0131za yard\u0131mc\u0131 olacak uygulamalar"},"content":{"rendered":"<p>Sigaray\u0131 b\u0131rakmak \u00e7o\u011fu ki\u015fi i\u00e7in zorlu bir i\u015ftir, ancak modern teknoloji bu yolculukta yard\u0131mc\u0131 olabilecek \u00e7e\u015fitli ara\u00e7lar sunmaktad\u0131r. Bu makalede, insanlar\u0131n sigara i\u00e7me al\u0131\u015fkanl\u0131\u011f\u0131ndan kurtulmas\u0131na yard\u0131mc\u0131 olmay\u0131 ama\u00e7layan, d\u00fcnya \u00e7ap\u0131nda mevcut baz\u0131 uygulamalar\u0131 inceleyece\u011fiz. Bu uygulamalar ak\u0131ll\u0131 telefonlara indirilebilir ve kullan\u0131c\u0131lar\u0131 sigarayla m\u00fccadelede te\u015fvik eden ve destekleyen kullan\u0131\u015fl\u0131 \u00f6zelliklerle doludur.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Sigaray\u0131 b\u0131rakman\u0131za yard\u0131mc\u0131 olacak uygulamalar<\/h2>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>\u015eimdi \u00e7\u0131k!<\/strong><\/h2>\n\n\n\n<p>\u015eimdi \u00e7\u0131k! topluluk ve motivasyon ortam\u0131 sunarak kullan\u0131c\u0131lar\u0131n\u0131 sigaray\u0131 b\u0131rakmaya te\u015fvik eden bir uygulamad\u0131r. Uygulama, sistemi sayesinde son sigaradan bu yana ge\u00e7en s\u00fcreyi, tasarruf edilen para miktar\u0131n\u0131 ve kullan\u0131c\u0131n\u0131n yararlanmaya ba\u015flad\u0131\u011f\u0131 sa\u011fl\u0131k yararlar\u0131n\u0131 g\u00f6sterir. Ayr\u0131ca insanlar\u0131n deneyimlerini ve ba\u015far\u0131lar\u0131n\u0131 payla\u015fabilecekleri, kar\u015f\u0131l\u0131kl\u0131 destek sa\u011flayabilece\u011fi bir sohbet alan\u0131 da bulunmaktad\u0131r.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>Sigara i\u00e7mek serbest<\/strong><\/h2>\n\n\n\n<p>Bu uygulama, kullan\u0131c\u0131lar\u0131n sigaray\u0131 b\u0131rakmas\u0131na yard\u0131mc\u0131 olmak i\u00e7in bilimsel kan\u0131ta dayal\u0131 bir y\u00f6ntem sunar. Smoke Free, kullan\u0131c\u0131lar\u0131n sigara i\u00e7me isteklerini kaydetmeleri ve bunlar\u0131n \u00fcstesinden nas\u0131l gelebileceklerini \u00f6\u011frenmeleri i\u00e7in g\u00fcnl\u00fckler sa\u011flar. Ek olarak, nikotin yoksunlu\u011fu ve istekle ba\u015f etmek i\u00e7in 20&#039;den fazla farkl\u0131 teknik sa\u011flar. Uygulama ayn\u0131 zamanda kullan\u0131c\u0131n\u0131n sigaray\u0131 b\u0131rakt\u0131\u011f\u0131ndan bu yana ne kadar zaman ge\u00e7ti\u011fini, ka\u00e7 sigaradan ka\u00e7\u0131nd\u0131\u011f\u0131n\u0131 ve ne kadar para biriktirdi\u011fini g\u00f6stererek ilerlemesini de takip ediyor.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>Tracker&#039;dan \u00e7\u0131k<\/strong><\/h2>\n\n\n\n<p>Quit Tracker, sigara i\u00e7enlere sigaray\u0131 b\u0131rakt\u0131klar\u0131 g\u00fcnden itibaren maddi ve sa\u011fl\u0131k a\u00e7\u0131s\u0131ndan faydalar\u0131n\u0131 g\u00f6stererek onlar\u0131 sigaray\u0131 b\u0131rakmaya motive etmek i\u00e7in tasarlanm\u0131\u015ft\u0131r. Uygulama, kullan\u0131c\u0131n\u0131n sigaray\u0131 b\u0131rakma yolculu\u011funa ba\u015flad\u0131\u011f\u0131ndan bu yana ne kadar para tasarruf etti\u011fini ve ka\u00e7 g\u00fcnl\u00fck ya\u015fam\u0131n geri kazan\u0131ld\u0131\u011f\u0131n\u0131 g\u00f6rmesine olanak tan\u0131yor. Ayr\u0131ca, kullan\u0131c\u0131lar ilerledik\u00e7e yeni hedeflerin kilidini a\u00e7an bir ba\u015far\u0131 \u00f6zelli\u011fine de sahiptir.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>Benim \u00c7\u0131kma Dostum<\/strong><\/h2>\n\n\n\n<p>My QuitBuddy, d\u00fcnya \u00e7ap\u0131nda da kullan\u0131labilen bir Avustralya uygulamas\u0131d\u0131r. Kullan\u0131c\u0131lar\u0131n ki\u015fiselle\u015ftirilmi\u015f vazge\u00e7me planlar\u0131 olu\u015fturmas\u0131na olanak tan\u0131yan eksiksiz bir \u00f6zelle\u015ftirme sunar. Sigara i\u00e7medi\u011finiz zaman\u0131 izlemenin yan\u0131 s\u0131ra, motivasyonel hat\u0131rlat\u0131c\u0131lar, kullan\u0131c\u0131n\u0131n ba\u015ftan \u00e7\u0131kar\u0131c\u0131 anlar\u0131 kaydetmesi i\u00e7in g\u00fcnl\u00fckler ve nikotin iste\u011fi s\u0131ras\u0131nda dikkatini da\u011f\u0131tacak oyunlar sa\u011flar.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>Kwit<\/strong><\/h2>\n\n\n\n<p>Kwit, kullan\u0131c\u0131lar\u0131n sigaray\u0131 b\u0131rakmas\u0131na yard\u0131mc\u0131 olmak i\u00e7in oyunla\u015ft\u0131rma tekniklerini kullan\u0131yor. Pozitif psikolojiyi oda\u011f\u0131na alan uygulama, sigara al\u0131\u015fkanl\u0131\u011f\u0131n\u0131 de\u011fi\u015ftirerek sa\u011fl\u0131kl\u0131 al\u0131\u015fkanl\u0131klar geli\u015ftirmenize yard\u0131mc\u0131 oluyor. Kwit, kullan\u0131c\u0131lar\u0131 g\u00fcnl\u00fck meydan okuma kartlar\u0131yla te\u015fvik ediyor ve kullan\u0131c\u0131n\u0131n sigara i\u00e7me iste\u011fine ka\u00e7 kez direndi\u011fini takip ediyor.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>\u00c7\u00f6z\u00fcm<\/strong><\/h2>\n\n\n\n<p>T\u00fcm bu uygulamalar Google Play ve App Store gibi platformlarda indirilebiliyor ve d\u00fcnyadaki herkesin kolayl\u0131kla eri\u015febilmesi sa\u011flan\u0131yor. Kullan\u0131c\u0131lar, sigaray\u0131 b\u0131rakma yolculu\u011funda bu uygulamalardan herhangi birini ek bir kaynak olarak kullanarak, bu zor g\u00f6revin \u00fcstesinden gelmek i\u00e7in ihtiya\u00e7 duyduklar\u0131 deste\u011fi bulabilirler. Yaln\u0131zca do\u011frudan ve s\u00fcrekli destek sunmakla kalm\u0131yorlar, ayn\u0131 zamanda son derece motive edici olabilecek ilerlemeyi g\u00f6rselle\u015ftirmenize de yard\u0131mc\u0131 oluyorlar.<\/p>","protected":false},"excerpt":{"rendered":"<p>Parar de fumar \u00e9 um desafio para muitos, mas a tecnologia moderna oferece diversas ferramentas que podem ajudar nessa jornada. Neste artigo, vamos explorar alguns aplicativos dispon\u00edveis globalmente que t\u00eam como objetivo auxiliar as pessoas a se livrarem do h\u00e1bito de fumar. Esses aplicativos podem ser baixados em smartphones e est\u00e3o repletos de recursos \u00fateis [&hellip;]<\/p>\n","protected":false},"author":4,"featured_media":1419,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[19],"tags":[],"class_list":{"0":"post-1418","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-aplicativos"},"_links":{"self":[{"href":"https:\/\/dicastutorial.com\/tr\/wp-json\/wp\/v2\/posts\/1418","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/dicastutorial.com\/tr\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/dicastutorial.com\/tr\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/dicastutorial.com\/tr\/wp-json\/wp\/v2\/users\/4"}],"replies":[{"embeddable":true,"href":"https:\/\/dicastutorial.com\/tr\/wp-json\/wp\/v2\/comments?post=1418"}],"version-history":[{"count":2,"href":"https:\/\/dicastutorial.com\/tr\/wp-json\/wp\/v2\/posts\/1418\/revisions"}],"predecessor-version":[{"id":1421,"href":"https:\/\/dicastutorial.com\/tr\/wp-json\/wp\/v2\/posts\/1418\/revisions\/1421"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/dicastutorial.com\/tr\/wp-json\/wp\/v2\/media\/1419"}],"wp:attachment":[{"href":"https:\/\/dicastutorial.com\/tr\/wp-json\/wp\/v2\/media?parent=1418"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/dicastutorial.com\/tr\/wp-json\/wp\/v2\/categories?post=1418"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/dicastutorial.com\/tr\/wp-json\/wp\/v2\/tags?post=1418"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}