{"id":1418,"date":"2024-05-07T17:44:35","date_gmt":"2024-05-07T17:44:35","guid":{"rendered":"https:\/\/dicastutorial.com\/?p=1418"},"modified":"2024-05-07T17:45:20","modified_gmt":"2024-05-07T17:45:20","slug":"apps-that-help-you-quit-smoking","status":"publish","type":"post","link":"https:\/\/dicastutorial.com\/zh\/aplicativos-que-ajudam-a-parar-de-fumar\/","title":{"rendered":"\u5e6b\u52a9\u60a8\u6212\u83f8\u7684\u61c9\u7528\u7a0b\u5f0f"},"content":{"rendered":"<p>\u6212\u83f8\u5c0d\u8a31\u591a\u4eba\u4f86\u8aaa\u90fd\u662f\u4e00\u9805\u6311\u6230\uff0c\u4f46\u73fe\u4ee3\u79d1\u6280\u63d0\u4f9b\u4e86\u591a\u7a2e\u53ef\u4ee5\u5e6b\u52a9\u5b8c\u6210\u9019\u8d9f\u65c5\u7a0b\u7684\u5de5\u5177\u3002\u5728\u672c\u6587\u4e2d\uff0c\u6211\u5011\u5c07\u63a2\u8a0e\u4e00\u4e9b\u5168\u7403\u53ef\u7528\u7684\u65e8\u5728\u5e6b\u52a9\u4eba\u5011\u6212\u83f8\u7684\u61c9\u7528\u7a0b\u5f0f\u3002\u9019\u4e9b\u61c9\u7528\u7a0b\u5f0f\u53ef\u4ee5\u4e0b\u8f09\u5230\u667a\u6167\u578b\u624b\u6a5f\u4e0a\uff0c\u4e26\u5305\u542b\u6709\u7528\u7684\u529f\u80fd\uff0c\u9f13\u52f5\u548c\u652f\u6301\u7528\u6236\u8207\u5438\u7159\u4f5c\u9b25\u722d\u3002<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">\u5e6b\u52a9\u60a8\u6212\u83f8\u7684\u61c9\u7528\u7a0b\u5f0f<\/h2>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>\u7acb\u5373\u9000\u51fa\uff01<\/strong><\/h2>\n\n\n\n<p>\u7acb\u5373\u9000\u51fa\uff01\u662f\u4e00\u6b3e\u900f\u904e\u63d0\u4f9b\u793e\u7fa4\u548c\u6fc0\u52f5\u74b0\u5883\u4f86\u9f13\u52f5\u7528\u6236\u6212\u83f8\u7684\u61c9\u7528\u7a0b\u5f0f\u3002\u900f\u904e\u5176\u4fc2\u7d71\uff0c\u8a72\u61c9\u7528\u7a0b\u5f0f\u53ef\u4ee5\u986f\u793a\u81ea\u4e0a\u6b21\u5438\u7159\u4ee5\u4f86\u5df2\u7d93\u904e\u53bb\u7684\u6642\u9593\u3001\u7bc0\u7701\u7684\u91d1\u984d\u4ee5\u53ca\u7528\u6236\u958b\u59cb\u4eab\u53d7\u7684\u5065\u5eb7\u76ca\u8655\u3002\u6b64\u5916\uff0c\u5b83\u9084\u6709\u4e00\u500b\u804a\u5929\u529f\u80fd\uff0c\u4eba\u5011\u53ef\u4ee5\u5206\u4eab\u4ed6\u5011\u7684\u7d93\u9a57\u548c\u6210\u529f\uff0c\u63d0\u4f9b\u76f8\u4e92\u652f\u6301\u3002<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>\u7121\u83f8<\/strong><\/h2>\n\n\n\n<p>\u8a72\u61c9\u7528\u7a0b\u5f0f\u63d0\u4f9b\u4e86\u4e00\u7a2e\u57fa\u65bc\u79d1\u5b78\u8b49\u64da\u7684\u65b9\u6cd5\u4f86\u5e6b\u52a9\u7528\u6236\u6212\u83f8\u3002 Smoke Free \u70ba\u4f7f\u7528\u8005\u63d0\u4f9b\u65e5\u8a18\uff0c\u8a18\u9304\u4ed6\u5011\u5438\u7159\u7684\u617e\u671b\u4e26\u5b78\u7fd2\u5982\u4f55\u514b\u670d\u5b83\u5011\u3002\u6b64\u5916\uff0c\u5b83\u9084\u63d0\u4f9b\u4e86 20 \u591a\u7a2e\u4e0d\u540c\u7684\u6280\u8853\u4f86\u61c9\u5c0d\u5c3c\u53e4\u4e01\u6212\u65b7\u548c\u6e34\u671b\u3002\u8a72\u61c9\u7528\u7a0b\u5f0f\u9084\u8ffd\u8e64\u7528\u6236\u7684\u9032\u5ea6\uff0c\u986f\u793a\u4ed6\u5011\u6212\u83f8\u5df2\u6709\u591a\u9577\u6642\u9593\uff0c\u4ed6\u5011\u907f\u514d\u4e86\u591a\u5c11\u652f\u9999\u7159\uff0c\u4ee5\u53ca\u4ed6\u5011\u7bc0\u7701\u4e86\u591a\u5c11\u9322\u3002<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>\u6212\u83f8\u8ffd\u8e64\u5668<\/strong><\/h2>\n\n\n\n<p>\u6212\u83f8\u8ffd\u8e64\u5668\u65e8\u5728\u900f\u904e\u5411\u5438\u83f8\u8005\u5c55\u793a\u6212\u83f8\u4e4b\u65e5\u8d77\u7684\u7d93\u6fdf\u548c\u5065\u5eb7\u76ca\u8655\u4f86\u6fc0\u52f5\u5438\u83f8\u8005\u6212\u83f8\u3002\u8a72\u61c9\u7528\u7a0b\u5f0f\u5141\u8a31\u7528\u6236\u67e5\u770b\u81ea\u958b\u59cb\u6212\u83f8\u4e4b\u65c5\u4ee5\u4f86\u7bc0\u7701\u4e86\u591a\u5c11\u9322\u4ee5\u53ca\u6062\u5fa9\u4e86\u591a\u5c11\u5929\u7684\u751f\u6d3b\u3002\u5b83\u9084\u5177\u6709\u6210\u5c31\u529f\u80fd\uff0c\u53ef\u4ee5\u96a8\u8457\u7528\u6236\u7684\u9032\u6b65\u89e3\u9396\u65b0\u76ee\u6a19\u3002<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>\u6211\u7684\u6212\u83f8\u5925\u4f34<\/strong><\/h2>\n\n\n\n<p>My QuitBuddy \u662f\u4e00\u6b3e\u6fb3\u6d32\u61c9\u7528\u7a0b\u5e8f\uff0c\u4e5f\u53ef\u5728\u5168\u7403\u4f7f\u7528\u3002\u5b83\u63d0\u4f9b\u5b8c\u6574\u7684\u5b9a\u5236\uff0c\u5141\u8a31\u7528\u6236\u8a2d\u5b9a\u500b\u6027\u5316\u7684\u653e\u68c4\u8a08\u5283\u3002\u9664\u4e86\u76e3\u63a7\u4e0d\u5438\u7159\u7684\u6642\u9593\u5916\uff0c\u5b83\u9084\u63d0\u4f9b\u6fc0\u52f5\u63d0\u9192\u3001\u65e5\u8a18\u4f9b\u7528\u6236\u8a18\u9304\u8a98\u60d1\u6642\u523b\uff0c\u4ee5\u53ca\u5728\u6e34\u671b\u5c3c\u53e4\u4e01\u6642\u5206\u6563\u6ce8\u610f\u529b\u7684\u904a\u6232\u3002<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>\u594e\u7279<\/strong><\/h2>\n\n\n\n<p>Kwit \u4f7f\u7528\u904a\u6232\u5316\u6280\u8853\u4f86\u5e6b\u52a9\u7528\u6236\u6212\u83f8\u3002\u8a72\u61c9\u7528\u7a0b\u5f0f\u5c08\u6ce8\u65bc\u6b63\u5411\u5fc3\u7406\u5b78\uff0c\u53ef\u5e6b\u52a9\u60a8\u6212\u9664\u5438\u83f8\u7fd2\u6163\uff0c\u5f9e\u800c\u990a\u6210\u5065\u5eb7\u7684\u7fd2\u6163\u3002 Kwit \u900f\u904e\u6bcf\u65e5\u6311\u6230\u5361\u4f86\u9f13\u52f5\u7528\u6236\uff0c\u4e26\u8a18\u9304\u7528\u6236\u62b5\u6297\u5438\u83f8\u8a98\u60d1\u7684\u6b21\u6578\u3002<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>\u7d50\u8ad6<\/strong><\/h2>\n\n\n\n<p>\u6240\u6709\u9019\u4e9b\u61c9\u7528\u7a0b\u5f0f\u90fd\u53ef\u4ee5\u5728 Google Play \u548c App Store \u7b49\u5e73\u53f0\u4e0a\u4e0b\u8f09\uff0c\u78ba\u4fdd\u4e16\u754c\u4e0a\u4efb\u4f55\u4eba\u90fd\u53ef\u4ee5\u8f15\u9b06\u5b58\u53d6\u3002\u900f\u904e\u4f7f\u7528\u9019\u4e9b\u61c9\u7528\u7a0b\u5f0f\u4e2d\u7684\u4efb\u4f55\u4e00\u500b\u4f5c\u70ba\u6212\u83f8\u4e4b\u65c5\u7684\u9644\u52a0\u8cc7\u6e90\uff0c\u4f7f\u7528\u8005\u53ef\u4ee5\u627e\u5230\u514b\u670d\u9019\u9805\u8271\u9245\u4efb\u52d9\u6240\u9700\u7684\u652f\u63f4\u3002\u4ed6\u5011\u4e0d\u50c5\u63d0\u4f9b\u76f4\u63a5\u548c\u6301\u7e8c\u7684\u652f\u6301\uff0c\u9084\u5e6b\u52a9\u60a8\u8996\u89ba\u5316\u9032\u6b65\uff0c\u9019\u53ef\u4ee5\u6975\u5927\u5730\u6fc0\u52f5\u60a8\u3002<\/p>","protected":false},"excerpt":{"rendered":"<p>Parar de fumar \u00e9 um desafio para muitos, mas a tecnologia moderna oferece diversas ferramentas que podem ajudar nessa jornada. Neste artigo, vamos explorar alguns aplicativos dispon\u00edveis globalmente que t\u00eam como objetivo auxiliar as pessoas a se livrarem do h\u00e1bito de fumar. Esses aplicativos podem ser baixados em smartphones e est\u00e3o repletos de recursos \u00fateis [&hellip;]<\/p>\n","protected":false},"author":4,"featured_media":1419,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[19],"tags":[],"class_list":{"0":"post-1418","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-aplicativos"},"_links":{"self":[{"href":"https:\/\/dicastutorial.com\/zh\/wp-json\/wp\/v2\/posts\/1418","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/dicastutorial.com\/zh\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/dicastutorial.com\/zh\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/dicastutorial.com\/zh\/wp-json\/wp\/v2\/users\/4"}],"replies":[{"embeddable":true,"href":"https:\/\/dicastutorial.com\/zh\/wp-json\/wp\/v2\/comments?post=1418"}],"version-history":[{"count":2,"href":"https:\/\/dicastutorial.com\/zh\/wp-json\/wp\/v2\/posts\/1418\/revisions"}],"predecessor-version":[{"id":1421,"href":"https:\/\/dicastutorial.com\/zh\/wp-json\/wp\/v2\/posts\/1418\/revisions\/1421"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/dicastutorial.com\/zh\/wp-json\/wp\/v2\/media\/1419"}],"wp:attachment":[{"href":"https:\/\/dicastutorial.com\/zh\/wp-json\/wp\/v2\/media?parent=1418"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/dicastutorial.com\/zh\/wp-json\/wp\/v2\/categories?post=1418"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/dicastutorial.com\/zh\/wp-json\/wp\/v2\/tags?post=1418"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}